Rowing Basics

Safety First

Like all other aquatic sports, Rowing has some basic necessities in order to prevent loss of life or serious injury.

Rowers should be able to swim at least 100 metres or wear a "Personal Flotation Device" at all times (a type PFD 2 or 3 is recommended).
Study, understand and obey the traffic rules, restrictions and hazards of all waterways on which you intend to row, train or race. If in doubt keep to the right side of the waterway when facing in the direction you are travelling in.
Never go rowing unaccompanied by a coaching launch on waters where the temperature of the water is below 13 degrees Celsius.
Asses the weather conditions before rowing. Do not row if a lightning storm appears likely or where visibility is poor e.g. fog, heavy rain.
All boats navigating between dusk and sunrise must carry a white light clearly visible over 360 degrees. Coxless boat crews should check their course regularly and be wary of craft that might change course without notice. Coaches must hold current Waterways Boat Driver's Licence.
Review the weather forecast before rowing in inclement conditions. If in doubt always seek the advice of an experienced coach or rower.
Protect yourself from the effects of extreme heat and sun. Avoid training in temperatures in excess of 30 degrees; drink water up to the rate of 250ml per 15 minutes of exercise; wear a hat, long sleeve training top, water resistant sun block & sunglasses (with an Australian Standard AS rating).
In cold weather, dress to retain body warmth in order to prevent injuries and/or illness e.g. hat, tights, thermal long sleeve tops.
Make sure you have adequately warmed up prior to any strenuous training session or race.