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Learn to Row

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Learn to row sessions are arranged by contacting the club president and occur on weekends only.
COST: 3 x  introductory sessions = $60 (plus NSW Rowing membership $20 for insurance cover)
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Contact Club Captain to arrange - Ph: 0420 504 952 or email: centralcoastrowingclub@gmail.com 
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Learn to row sessions will be arranged with participants according to availability of coaches.
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SAFETY
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Like any sport rowing can result in injury and has safety risks. It is important that all rowers are able to swim a minimum of 200m in deep water as well as tread water for at least 5 minutes. Rowers can fall out of boats and must feel confident in deep water until assistance arrives. 
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WHAT TO BRING
  • Hat and sunscreen (sunglasses are also recommended)
  • Water bottle
  • Tight clothing such as bike/gym pants, no pockets, as oars can become stuck in pockets and could result in the boat tipping
  • Dry change of clothes and towel (in case you get wet)
  • Water proof shoes such as wetshoes, crocs or anything able to get wet (avoid thongs as these can be a trip hazard)
  • Warm jumper/jacket/coat during winter time (to rug up when out of the water)
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